Holistic Health Consultation

What is Holistic/Natural Medicine?

Holistic/Natural Medicine is a form of healing that considers the whole person - body (blood type/genetics, imbalances), mind (emotions, past experiences, beliefs, perspectives), spirit and I have added home to the list. It's about bringing the whole into awareness. 

I believe that our home is our Natural Medicine. The energy that we receive from our homes either support us in our lives or unconsciously drains us. From the use of color, to furniture flow, to holding onto old items that don't necessarily bring us happiness any longer. Those energies can have an impact on our spirits, most times, not even being aware of its influence. 

That energetic influence can affect our health just by the weight of clutter alone. See my blog here. If our homes are too Yin in energy, that can affect what you eat, when you eat, how you sleep, and your overall level of wellness.  

Vitality by Design Consulting programs are based on what holistic nutrition is really about: the individual. You. Your Vitality, Your Design. Everyone is unique and require different factors. There is no one-diet or wellness plan for everyone. 

The Holistic Health Makeover program begins with a virtual 90-minute coaching session that is tailored around your specific concerns and struggles.  

We discuss your work/life/home/food balance and discuss what areas are out of balance. 

Once we distinguish the areas that need more focus we can build on those areas with new systems to put in place to support you as your developing your strength in that or several areas.  

Remember holistic health is bringing balance to what's out of balance. Bringing a conscious understanding and choices versus living on automatic pilot and not taking the time to review your health and well being. 

Maybe it's food choices, maybe it's a struggle to plan being healthy day-to-day and you need a new plan. I'm good at working with you on developing a new plan that will work for your lifestyle. 

We start your Holistic Health Consultation with a 90-minute session. This is a stand-alone session. That means you don't need to schedule multiple sessions until after your first session. I want you to be sure that you are ready for a new health journey and see me as a fit and the right coach for you to achieve the outcome you desire.  

If you have a wish a yearning to live in a new state of Vitality, where the shift in the energy of your health by shifting the energy in your food, your kitchen, your habits, your home, your lifestyle and mindset. We are building new muscles and strength in the areas that have been a struggle.  

I can help you:

• gain power to take action the areas where you've been stuck
• immediately impact your health with easy solutions to your daily routine
• stay on track to breakthrough to a new you and change the quality of your life
• set-up your kitchen to support you. Going through the food in your pantry and fridge so you can earn and adapt the changes with new knowledge on better choices for your body
• Learn the best foods for your blood type, making food choices and shopping easier and more enjoyable because you have a focus.

Start with a 90-minute Holistic Health Session with me. Schedule a Tiny Call or send me a contact form and let's begin the conversation. 

Disclaimer: "Vitaliy by Design Consulting and Dr. Donna Rothman, PhD, DNM, is not a Medical Doctor and does not diagnose, prescribe, treat or cure or attempt to cure any medical condition, disease, disorder or symptoms. This is not a substitute for regular medical or other licensed care and does not, cannot and will not provide any diagnosis, prescription, or treatment options for any medical or government defined health condition."

Vitality by Design Consulting offers educational assistance, teaching, coaching or bring awareness to facilitate your own understanding of holistic health. Including actions you might take to bring more vitality, balance and energy for a fuller and healthier life.